Align & Regulate
Realign your body. Regulate your nervous system. Reconnect with yourself.
Workshop Overview
Align & Regulate is a transformational wellness workshop combining osteopathic insight, mindful yoga, meditation and nervous system education.
Designed to help you release tension, improve alignment and reconnect with your body, this immersive experience supports both physical and emotional wellbeing. Through a blend of hands-on awareness, gentle movement and guided stillness, you will learn practical tools to regulate stress and create lasting balance in your everyday life.
This is more than a yoga class - over 6 hours it’s an opportunity to reset, realign and integrate meaningful change over.
Upcoming Workshops:
Yeppoon - Coming soon
Airlie Beach - Coming soon
Tickets: $160 p/p
❋ Regulate
❋ Release
❋ Renew
What You’ll Experience
Osteopathic Education + Hands-On Awareness
Learn how your body adapts to stress physically and energetically. Understand fascia, electrical current and how trauma gets held - and how to release it.
Guided Hatha Yoga Practice
Reconnect with your body and energy through gentle movement, designed to realign your body while expanding your electromagnetic field through breath and motion. Leaving you feeling renewed and radiant and giving you the time, space and tools to drop into your body and connect to yourself on a deeper level.
Immersive Guided Meditation Practice
Let us guide you on a calming inner journey through meditation - softening the mind, deepening your presence and cultivating a nurturing sense of inner balance. Shifting you from fight - or - flight and into a state of ease and contentment.
Nourishing Wholefoods
Enjoy a delicious, nourishing vegetarian lunch made with wholesome, fresh ingredients, packed with nutrients designed to nourish the body and mind.
Guided Journaling Experience
Take part in a reflective journaling journey, guided to nurture self awareness and insight. Giving you the space to slow your thoughts down, release your emotions that need moving and give them a safe place to land.
A holistic experience that supports the body, calms the mind and anchors you in full presence. So healing is not just felt, but truly integrated.
UPCOMING WORKSHOPS
Yeppoon, QLD
9am - 3pm
Airlie Beach, QLD
9am - 3pm
Meet Your Instructors
Certified yoga instructor and meditation guide, Hannah creates gentle, nurturing spaces where students can soften, reset and reconnect with themselves. Her approach blends mindful movement, breath awareness and stillness to support emotional balance, nervous system regulation and deeper self-connection.
Hannah
Doctor of Osteopathy and yoga instructor with over 10 years of clinical experience, Sereena specialises in structural alignment, mobility and hands-on awareness. Her practical yet compassionate approach helps the body release tension and move towards greater ease, resilience and function.
Sereena
This Retreat Is For You If:
➕ You feel stuck, stressed or disconnected from your body
➕ You hold tension you can’t seem to shake
➕ You’re craving clarity, space and grounded energy
➕ You want real tools to manage everyday life without burnout
➕ You’re ready to slow down and prioritise your health
By combining mindful movement, physical alignment and breath awareness, this workshop helps release built-up tension, restore natural flow in the body and support nervous system regulation. Through moments of stillness and reflection, you’ll deepen your connection to yourself while learning practical tools that create lasting balance and sustainable wellbeing.
FREQUENTLY ASKED QUESTIONS
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Workshop tickets are $160aud per person
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Please bring with you
- water bottle
- towel
- jumper
- journal (optional** paper will be supplied for you) -
If plans change, you can cancel up to 21 days before the workshop start for a full refund or less than 21 days to receive a 50% refund.
Got a Question?
If you have any questions at all about the workshops, please reach out via the button below.